YOU'RE NOT BROKEN — YOU'RE BEING CALLED BACK TO YOURSELF

Reclaim your Power, Presence & Natural RhYTHM
through Embodied Movement

1,000+

Students Worldwide

20+ years
Facilitating Group Experiences

100+

Embodiment Workshops Led

This is not just a course.

It’s a quiet revolution.

  • Have you been trying to live by someone else’s rules and rhythms?

  • Are trying to push, prove and achieve more — even when your body is asking for something else?

  • Have you tasted stillness, flexibility and freedom… and want more?

  • Have you outgrown who you thought you had to be — but feel unsure of what’s next?

    Then you’re in the right place.

    This is not another course in self-improvement.

    It’s a return to your own rhythm — through movement, ritual, and discovering.

    No goals.
    No pressure.

    Just you, learning to listen. And lead from within.

For people who feel a quiet pull, a feeling that there’s more out there...

More life. More energy. More truth.

My approach is rooted in deep somatic exploration, spontaneous movement, and intentional self-enquiry.

It’s been refined over 20 years of practice—drawing from meditative movement, the Sufi tradition and embodied dance.

This for you if you're someone who:

- Is tired of veering between over-efforting and collapse

- Craves a way of living that honours their unique way of being

- Longs to move, speak, and create from a place of authenticity

- Wants to feel enpowered in their body, by their choices and the path they choose

This system doesn’t ask you to mask your imperfections or to try get anything right.

It simply asks you to show up authentically, listen and be guided.

I’m not here to tell you how to be.


I’m here to lead you back to your authentic self.

Meet Your Guide

Hi, I’m Mia

For over two decades, I’ve guided thousands of people through movement experiences that reconnect them with their bodies, power and purpose.

My journey bridges two worlds: as a professional dancer, I performed on stages across three continents. As a senior marketing executive, I worked for years in high pressure performance-driven environments.

This blend of paths shapes the work I do today—supporting those who are ready to step out of old identities and return to themselves.

I’ve taught in retreat centres, studios and sacred spaces from the Sahara to Soho, sharing a method that blends Sufi-inspired movement, somatic exploration, and nervous system rebalancing.

Now I’m bringing this work online—so more people can move toward the truth and freedom of this deep embodiment work.

How it Works

You will be guided through 3-shifts:

1. THE THRESHOLD: Listening Within

How are you, really, beneath all the roles and routines?

Before stepping forward, we pause. We learn to listen — to the subtle signals of the body, the truth beneath the performance. This is about grounding, sensing, and becoming present to what’s true now without overriding it.

2. THE BRIDGE: Reclaim what was always yours

What happens when you let go of who you think you should be?

This phase invites you to make a transition. Old patterns fall away. You move not to prove yourself, but to experience who you are. You begin to trust your own rhythm again.

Reclaim clarity, instinct, and your inner voice.

3. NEW LANDS: The Path of Embodied Truth

Who are you when you start your actions from listening within?

Here we integrate our authentic identity. You lead your life from a rooted, clear, whole inner sense of self. This is not a reinvention, but a return to you.

New possibilites emerge as we enter new lands and travel on paths we have not yet trodden.

Ready to experience it for yourself?

I've helped thousands of people reconnect with their bodies and unlearn the performance-driven conditioning that has limited them.

Join me for a free live workshop where I’ll guide you through the foundations of this method and get a taste of what it means to move with intention, curiosity, and truth.

Tuesday October 29th

13:00 UTC

(90 Min)

What You’ll Walk Away With

  • A movement technique that breaks cycles of burnout and quickly brings you back to life

  • A new lens on purpose—rooted in sensation, not performance

  • Practices to quiet doubt and initiate from deep inner knowing

  • The first steps toward a life guided by inner truth over outer obligation

©2025 be flowful

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